Inspired by Australia's breakfast culture, this drink blends frozen banana, oats and passionfruit pulp with milk. Naturally sweet without needing extra sweetener, its whole-grain oats make it a filling yet low-calorie breakfast choice.
Halve the passionfruit and scoop out the seedy pulp with a spoon. Pulse the oats briefly in a grinder to break them down coarsely.
Blend the frozen banana slices, ground oats, passionfruit pulp, milk and honey until smooth.
Divide the smoothie between two glasses and drink right away, as the oats can settle if left standing.
You can portion the banana, oat and passionfruit mix into small bags and freeze them; on the morning you want it, just add milk and blend. Allergens: contains milk and dairy.
If you cannot find passionfruit, swap the pulp for the juice of half a lemon plus a little honey; the tartness gives a similar freshness, but you lose the seedy fruity texture.
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