1
Chop the ingredients
8 minCube the chicken thigh, and roughly chop the onion and peppers.
Chicken and Turkey
Thyme Chicken Sauté | Olive Oil Pepper Skillet Sauté
Thyme chicken sauté is a quick one-pan main made by browning cubed chicken thigh in olive oil and cooking it with green and red peppers, finished with thyme. No fat is used beyond the olive oil and the chicken's own juices, which keeps the dish both ketogenic and heart-friendly.
Step by Step
How to make it?
2
Brown the chicken
5 minHeat the olive oil in a pan, add the chicken and brown it on all sides.
3
Add the vegetables
15 minAdd the onion and peppers and cook over low heat for 15 minutes, until the chicken releases its juices and they cook back down.
4
Season and serve
2 minSeason with thyme, salt and black pepper and serve.
Reminder
Do not overcrowd the pan when you first add the chicken, or it will release liquid and boil instead of browning. Adding the peppers later keeps their texture crisp.
Editor's Note Editörün Notu
If you use chicken breast instead of thigh, shorten the cooking time by 3-4 minutes, or the meat will dry out.
Admin DadaGastro · verified in test kitchen
Reviews
Comments (1)
4.0
3 reviews
%67 recommend it
No comment matching this filter on the first page.
F
Sote bana biraz yağsız ve sade geldi, alışık olduğum tereyağlı tariflerin yanında hafif kaçtı; zeytinyağı miktarını biraz artırabilirdim. Yine de ketojenik beslenen biri olarak malzeme listesi tam aradığım gibiydi.
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